The Wellness Chronicles
Dietitian’s Note: The Best Diet for Wellness in 2026
Every January, the internet explodes with the latest “new year, new diet” promises. High-protein plans, fasting windows, gut detox cleanses, CGM-driven diets…the list gets longer (and more confusing) every year....
Dietitian’s Note: The Best Diet for Wellness in 2026
Every January, the internet explodes with the latest “new year, new diet” promises. High-protein plans, fasting windows, gut detox cleanses, CGM-driven diets…the list gets longer (and more confusing) every year....
Dietitian’s Note: How to Balance Indulgence with Digestion for the Holidays
By Kaitlyn Comeau, RD The holidays are one of the most joyful times of the year, filled with comfort foods, festive drinks, and cherished traditions around the table. From buttery...
Dietitian’s Note: How to Balance Indulgence with Digestion for the Holidays
By Kaitlyn Comeau, RD The holidays are one of the most joyful times of the year, filled with comfort foods, festive drinks, and cherished traditions around the table. From buttery...
Are Artificial Sweeteners Really Worse Than Real Sugar?
People often say diet soda is worse than regular soda. You hear it so much, it starts to sound true. But if you check the science, things are a bit...
Are Artificial Sweeteners Really Worse Than Real Sugar?
People often say diet soda is worse than regular soda. You hear it so much, it starts to sound true. But if you check the science, things are a bit...
Your Guide to Calcium: The Mineral for Strong Bones
You’ve heard it before: Calcium helps build strong bones. Remember those milk mustache posters in the 90s? That campaign made calcium one of the first minerals many people linked to...
Your Guide to Calcium: The Mineral for Strong Bones
You’ve heard it before: Calcium helps build strong bones. Remember those milk mustache posters in the 90s? That campaign made calcium one of the first minerals many people linked to...
Dietitian’s Note: 3 Healthy Recipes Your Kids Will Love
By Kaitlyn Comeau, RD Halloween proves what every parent already knows: when given the choice, kids will always pick candy over broccoli. And while that’s part of the holiday fun,...
Dietitian’s Note: 3 Healthy Recipes Your Kids Will Love
By Kaitlyn Comeau, RD Halloween proves what every parent already knows: when given the choice, kids will always pick candy over broccoli. And while that’s part of the holiday fun,...
Ask a Dietitian: Is Mineral Water Really Better? And Other Myths
by Kaitlyn Comeau, R.D. You’re standing in the bottled water aisle, trying to grab a quick drink, when you’re hit with a wall of choices. Mineral water. Alkaline water. Ionized...
Ask a Dietitian: Is Mineral Water Really Better? And Other Myths
by Kaitlyn Comeau, R.D. You’re standing in the bottled water aisle, trying to grab a quick drink, when you’re hit with a wall of choices. Mineral water. Alkaline water. Ionized...