The Wellness Chronicles
3 Calming Mag Cocktails to Try Tonight
Magnesium mocktails—also dubbed 'Sleepy Girl Mocktails'—are making waves as the new go-to relaxation drink. And it’s easy to see why. Between balancing long days, busy minds, and endless to-do lists,...
3 Calming Mag Cocktails to Try Tonight
Magnesium mocktails—also dubbed 'Sleepy Girl Mocktails'—are making waves as the new go-to relaxation drink. And it’s easy to see why. Between balancing long days, busy minds, and endless to-do lists,...
Ask a Dietitian: What Foods & Supplements Suppo...
by Kaitlyn Comeau, RD We all know the feeling: mornings that start slow despite a full night’s sleep, afternoon fatigue that hits like a wall, or workouts that feel...
Ask a Dietitian: What Foods & Supplements Suppo...
by Kaitlyn Comeau, RD We all know the feeling: mornings that start slow despite a full night’s sleep, afternoon fatigue that hits like a wall, or workouts that feel...
Adrenal Health 101: Your Body’s Stress Response...
We learn the basics in grade school. Lungs are for breathing. The heart pumps blood through the body. But hormones? Nerve pathways? Glands? This is where our bodies operate at...
Adrenal Health 101: Your Body’s Stress Response...
We learn the basics in grade school. Lungs are for breathing. The heart pumps blood through the body. But hormones? Nerve pathways? Glands? This is where our bodies operate at...
Your Guide to Electrolytes: How They Work & How...
When you think of electrolytes, what comes to mind? Is it a neon-colored drink being chugged on a football field? You’re not alone. For many, sports drinks were the first...
Your Guide to Electrolytes: How They Work & How...
When you think of electrolytes, what comes to mind? Is it a neon-colored drink being chugged on a football field? You’re not alone. For many, sports drinks were the first...
How Does Stress Affect the Body?
Death. Taxes. Stress? In today’s fast-paced world, stress is inevitable. The relentless pace and constant stimuli can trick our brains into signaling danger—even though, unlike our ancestors, we’re not running...
How Does Stress Affect the Body?
Death. Taxes. Stress? In today’s fast-paced world, stress is inevitable. The relentless pace and constant stimuli can trick our brains into signaling danger—even though, unlike our ancestors, we’re not running...
Magnesium Mineral Guide: Common Types, Benefits...
Our bodies are no stranger to minerals. Iron, Zinc, Potassium—these are all present throughout our system, playing various roles in our day-to-day function. But there is still something special about...
Magnesium Mineral Guide: Common Types, Benefits...
Our bodies are no stranger to minerals. Iron, Zinc, Potassium—these are all present throughout our system, playing various roles in our day-to-day function. But there is still something special about...
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.