The Wellness Chronicles
Ask a Dietitian: Is Mineral Water Really Better...
by Kaitlyn Comeau, R.D. You’re standing in the bottled water aisle, trying to grab a quick drink, when you’re hit with a wall of choices. Mineral water. Alkaline water. Ionized...
Ask a Dietitian: Is Mineral Water Really Better...
by Kaitlyn Comeau, R.D. You’re standing in the bottled water aisle, trying to grab a quick drink, when you’re hit with a wall of choices. Mineral water. Alkaline water. Ionized...
How to Find Quality Supplements
Supplements are everywhere. They’re being promoted by your favorite podcaster; they’re on shelves in health food stores and major retailers—even gas stations. Here’s the truth about the supplement industry: It’s...
How to Find Quality Supplements
Supplements are everywhere. They’re being promoted by your favorite podcaster; they’re on shelves in health food stores and major retailers—even gas stations. Here’s the truth about the supplement industry: It’s...
Your Guide to Zinc: The Immunity Mineral & More
When it comes to essential nutrients, zinc may come last in the alphabet—but it’s among the first in importance to our daily wellness.
Your Guide to Zinc: The Immunity Mineral & More
When it comes to essential nutrients, zinc may come last in the alphabet—but it’s among the first in importance to our daily wellness.
Dietitian’s Note: How to Eat Your Magnesium
Magnesium is one of those minerals that often flies under the radar—until you realize just how many essential functions it supports. Magnesium plays an essential role in the body—supporting muscle...
Dietitian’s Note: How to Eat Your Magnesium
Magnesium is one of those minerals that often flies under the radar—until you realize just how many essential functions it supports. Magnesium plays an essential role in the body—supporting muscle...
Recover Right: What Your Body Needs After a Lon...
Recovery is part of any active routine. But what about the days when you go beyond the usual grind? We’re talking about half marathons, epic bike rides, day-long hikes—and are...
Recover Right: What Your Body Needs After a Lon...
Recovery is part of any active routine. But what about the days when you go beyond the usual grind? We’re talking about half marathons, epic bike rides, day-long hikes—and are...
Healthy Alternatives to Summer Favorites
Summer is made for simple pleasures: backyard BBQs, sunset ice cream runs, and casual get-togethers filled with good food and laughter. But if you’ve ever found yourself feeling sluggish—or worse,...
Healthy Alternatives to Summer Favorites
Summer is made for simple pleasures: backyard BBQs, sunset ice cream runs, and casual get-togethers filled with good food and laughter. But if you’ve ever found yourself feeling sluggish—or worse,...
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.