Know Your Supplements
Are Collagen Supplements Good for Joints?
When you think of collagen you probably think of skin. Honestly, that’s fair! At least 80 percent of skin is made up of collagen, which helps support its structure and...
Are Collagen Supplements Good for Joints?
When you think of collagen you probably think of skin. Honestly, that’s fair! At least 80 percent of skin is made up of collagen, which helps support its structure and...
Fiber Power: How Psyllium Husk Keeps Your Gut i...
At a glance, digestion is pretty simple. There’s a long tube through your body that processes the foods you eat. What can go wrong? Well, if that process doesn’t go...
Fiber Power: How Psyllium Husk Keeps Your Gut i...
At a glance, digestion is pretty simple. There’s a long tube through your body that processes the foods you eat. What can go wrong? Well, if that process doesn’t go...
Got Anxiety? Take a Look at Your Sugar Intake
The holidays are just around the corner. Two things often collide during this season: anxiety and sugar. The rush of the season can stress us out, while sugary treats become more...
Got Anxiety? Take a Look at Your Sugar Intake
The holidays are just around the corner. Two things often collide during this season: anxiety and sugar. The rush of the season can stress us out, while sugary treats become more...
Why Zinc is the Immunity Mineral
There’s no denying it: Zinc is essential to our health. Not only is it the second most abundant mineral in our bodies,1 but it’s involved in more than 300 different enzyme...
Why Zinc is the Immunity Mineral
There’s no denying it: Zinc is essential to our health. Not only is it the second most abundant mineral in our bodies,1 but it’s involved in more than 300 different enzyme...
Have You Heard the Gab About GABA?
Q: Why do people call it GABA? A: Because it’s easier than saying gamma-aminobutyric acid. Seriously, try saying it out loud. You’ll call it GABA from then on. While its...
Have You Heard the Gab About GABA?
Q: Why do people call it GABA? A: Because it’s easier than saying gamma-aminobutyric acid. Seriously, try saying it out loud. You’ll call it GABA from then on. While its...
Feeling Stressed? Breathe!
Breathing. Rudimentary stuff. But though it may sound overly simple, taking a deep breath really does calm you down. Overall, there is a lot of power in the way we...
Feeling Stressed? Breathe!
Breathing. Rudimentary stuff. But though it may sound overly simple, taking a deep breath really does calm you down. Overall, there is a lot of power in the way we...