The Wellness Chronicles

How to Create a Mindfulness Routine in 3 Easy Steps

How to Create a Mindfulness Routine in 3 Easy S...

Mindfulness is the awareness that comes when you pay attention without judgment in the present moment. Research shows that when a person cultivates this present-moment awareness, it can have emotional,...

How to Create a Mindfulness Routine in 3 Easy S...

Mindfulness is the awareness that comes when you pay attention without judgment in the present moment. Research shows that when a person cultivates this present-moment awareness, it can have emotional,...

What Are Probiotics and Why Are They So Important?

What Are Probiotics and Why Are They So Important?

Often, when people think of bacteria, they think of bad bugs but there are also good “bugs” that can positively influence health. Those good bacteria are called probiotics. Probiotics are...

What Are Probiotics and Why Are They So Important?

Often, when people think of bacteria, they think of bad bugs but there are also good “bugs” that can positively influence health. Those good bacteria are called probiotics. Probiotics are...

Can Magnesium Citrate Help with Relaxation?

Can Magnesium Citrate Help with Relaxation?

May indeed features the first big holiday of the summer but May is also Mental Health Awareness Month, which is designed to bring awareness to mental health issues. If you...

Can Magnesium Citrate Help with Relaxation?

May indeed features the first big holiday of the summer but May is also Mental Health Awareness Month, which is designed to bring awareness to mental health issues. If you...

What’s the Best Healthy Multivitamin for Women?

What’s the Best Healthy Multivitamin for Women?

May is Women’s Health Month which is meant to empower women to make their health a top priority. That can be difficult because many women these days are busy juggling...

What’s the Best Healthy Multivitamin for Women?

May is Women’s Health Month which is meant to empower women to make their health a top priority. That can be difficult because many women these days are busy juggling...

Best Vitamins for Skin? Try Collagen and Zinc

Best Vitamins for Skin? Try Collagen and Zinc

The skin is the largest organ in the human body and can tell you a lot about your overall health, especially as you age. That’s why it’s so important to...

Best Vitamins for Skin? Try Collagen and Zinc

The skin is the largest organ in the human body and can tell you a lot about your overall health, especially as you age. That’s why it’s so important to...

Here’s Why Prebiotics Are So Important

Here’s Why Prebiotics Are So Important

Probiotics were all the rage not that long ago. And while probiotics remain very important in supporting health, prebiotics may be even more important. Here’s why.

Here’s Why Prebiotics Are So Important

Probiotics were all the rage not that long ago. And while probiotics remain very important in supporting health, prebiotics may be even more important. Here’s why.