Whether you’re conscious about sticking to a nutritious diet or you’ve never considered which vitamins and minerals you’re consuming on a daily basis, chances are you know that Vitamin C is good for you.
Most people have heard that getting plenty of Vitamin C may help them keep up strong immune systems, but you may not know why Vitamin C is so powerful, or what other benefits it has to offer—and there are many.
Vitamin C is an essential nutrient, but it’s far from predictable; aside from the most well-known perks of getting optimal levels of Vitamin C, there are lesser-known benefits that you’ll enjoy when you ensure your intake is ideal.
What Does Vitamin C Have to Offer?
Vitamin C is an antioxidant, and it supports many healthy functions as a result. Some of the biggest benefits of Vitamin C include:
- Immune support
- Proper cell function
- Collagen production
- Healthy teeth, bones and eyes
The great thing about Vitamin C is that many of the systems it supports can positively impact overall wellbeing. For example, healthy collagen production may help keep skin supple; healthy bones can support safe and comfortable activity at every age.
How Much Vitamin C Is Enough?
It’s important to get at least 75 mg of Vitamin C per day for women, and 90 mg for men, according to the National Institutes of Health. This recommendation increases for women who are pregnant or lactating, and smokers require 35 mg more Vitamin C per day than nonsmokers.
Most of the time, adults can safely consume up to 2,000 mg of Vitamin C per day. The easiest way to get an optimal amount of this essential nutrient is to eat lots of fresh fruits and veggies.
Citrus fruits, tomatoes, potatoes, strawberries, bell peppers, broccoli and brussels sprouts are some Vitamin C rich foods you can incorporate into your diet. If you do your best to include a rainbow of fresh, colorful produce in your meals, then you’ll probably be able to meet that daily recommendation.
Supporting Wellness All Day & All Year
Although Vitamin C deficiency is easy enough to avoid, sometimes it’s tough to reach for fresh fruits and vegetables when more convenient foods are readily available.
To be sure that you and your family are getting the Vitamin C you need to feel your best, you can simply incorporate a supplement into your daily routine—and KAL can help.
For the adults in the family, C 1000+ Sustained Release offers 1000 mg of Vitamin C (along with rose hips and bioflavonoids) designed to provide sustained support throughout the day. For little ones, Vitamin C-Rex provides 250 mg of Vitamin C in every tasty gummy serving.
As an essential nutrient, getting enough Vitamin C is crucial to living the happiest and healthiest lifestyle possible. Make it a habit to incorporate plenty of Vitamin C into your family’s routine, and you’re sure to enjoy some major benefits.