How You Can Boost Brain Health & What to Look For in a Multivitamin

How You Can Boost Brain Health & What to Look For in a Multivitamin

Have you ever walked into a room but then forgot why you needed to go into the room in the first place? Or have you ever forgotten someone’s name whom you’ve met several times or where you placed your keys or your glasses? The human brain is amazing but sometimes, it’s not firing on all cylinders. That’s why it’s important to continually support brain health. One way to do that is by taking a high-dose multivitamin and mineral supplement daily.

Is a Multivitamin Good for Your Brain?

 According to a new study, taking a multivitamin supplement may help boost brain health. The study was a randomized clinical trial, considered the gold standard of research, featuring adults over the age of 60 that were followed for three years.1 The study participants who took a daily multivitamin supplement had better memory compared to those who took the fake pill (placebo). The researchers concluded that taking a multivitamin holds promise as a safe, effective way to help support brain health, especially as a person ages.

These results are consistent with another 2023 randomized clinical trial that showed a daily multivitamin taken for three years improved brain health, including memory, in older adults. In that study, the average age of the participants was 73 and it included both men and women.2

In addition, a 2012 review of ten different randomized, placebo-controlled trials also showed that taking a multivitamin daily helped improve memory.3 But which multivitamin should you choose?

What to Look for in a Multivitamin

There are a lot of options when it comes to choosing a multivitamin supplement. For example, there are multivitamin supplements specifically for men, women, or children. There are also high-potency multivitamins that contain essential vitamins and minerals and whole food multivitamins that will help support enhanced energy. The most complete multivitamin and mineral should contain a wide range of vitamins such as A, B, C, D, E, and minerals like calcium, magnesium, potassium, iron, zinc, copper, and chromium. The variety of vitamins and minerals in a quality multivitamin supplement may help support brain function and overall wellness.

If you are asking yourself, are multivitamins any good? According to the research, they are definitely good for your brain! You know what’s also good for your mind? Nature! Learn what forest bathing is and its benefits on overall wellness. 

For more tips on nutrition, mind & body health, and taking care of your family follow us on Facebook @kalvits and Instagram at @kalvitamins!

References

  1.  Yeung LK, Alschuler DM, Wall M, et al. Multivitamin supplementation improves memory in older adults: a randomized clinical trial. Am J Clin Nutr. 2023;118(1):273-282. https://pubmed.ncbi.nlm.nih.gov/37244291/
  2.  Baker LD, Manson JE, Rapp SR, et al. Effects of cocoa extract and a multivitamin on cognitive function: a randomized clinical trial. Alzheimers Dement. 2023;19(4):1308-1319. https://pubmed.ncbi.nlm.nih.gov/36102337/
  3.  Grima NA, Pase MP, Macpherson H, Pipingas A. The effects of multivitamins on cognitive performance: a systematic review and meta-analysis. J Alzheimers Dis. 2012;29(3):561-9. https://pubmed.ncbi.nlm.nih.gov/22330823/
Back to blog
  • Understanding Food Labels: How to Check Labels and Compare Nutrition Facts

    Understanding Food Labels: How to Check Labels ...

    Understanding nutrition labels for food is key to making better-informed decisions about the foods you choose. But sometimes that can be easier said than done. According to past research, many...

    Understanding Food Labels: How to Check Labels ...

    Understanding nutrition labels for food is key to making better-informed decisions about the foods you choose. But sometimes that can be easier said than done. According to past research, many...

  • “Go Green” — Why Outdoor Exercise Has More Benefits

    “Go Green” — Why Outdoor Exercise Has More Bene...

    Being physically active is one of the most health-promoting things you can do. According to a 2020 analysis of 150 different scientific reviews, the benefits of exercise can be seen...

    “Go Green” — Why Outdoor Exercise Has More Bene...

    Being physically active is one of the most health-promoting things you can do. According to a 2020 analysis of 150 different scientific reviews, the benefits of exercise can be seen...

  • Why is Vitamin D Good for Your Bones?

    Why is Vitamin D Good for Your Bones?

    The bones of the skeleton are fascinating as they provide structure and support to the human body, but they also store essential minerals that support health on many levels.1 Bone is...

    Why is Vitamin D Good for Your Bones?

    The bones of the skeleton are fascinating as they provide structure and support to the human body, but they also store essential minerals that support health on many levels.1 Bone is...

  • Total Heart Health for Women and How to Manage It

    Total Heart Health for Women and How to Manage It

    Heart health is different for women than men, but many women don’t know that. In fact, the Centers for Disease Control and Prevention reports that only about half of American...

    Total Heart Health for Women and How to Manage It

    Heart health is different for women than men, but many women don’t know that. In fact, the Centers for Disease Control and Prevention reports that only about half of American...

1 of 4