Works great at raising magnesium
"Works great at raising magnesium level. I take an extra for anxiety. It works in about an hour."
Cardiovascular Support Blend
KAL Magnesium Taurate + is formulated with magnesium to support cardiovascular health and vitamin B-6 to support nerve function in a carefully crafted blend.*
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Magnesium With Heart: Looking for magnesium that goes further? Trust KAL’s mineral legacy with targeted magnesium chelated with taurine.
Tested for Heavy Metals**
Every ingredient must pass testing for arsenic, mercury, lead, and cadmium.
Tested for Contaminants**
Our lab uses advanced equipment to screen for contaminants including gluten and ethylene oxide.
Tested for Microorganisms**
We use Polymerase Chain Reaction technology to detect microbial pathogens like E. coli and coliform.
Tested for Identity**
We verify all raw materials in our GMP facility that is certified by NSF.
Tested for Purity**
Every ingredient is tested for purity in our state-of-the-art lab in Ogden, Utah.
Tested for Potency**
We test the potency of every ingredient in our expert formulas.
**Contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.
Cellulose, Magnesium Stearate, Croscarmellose Sodium and Silica.
Take two (2) tablets daily with a meal or glass of water. Use only as directed. Store in a cool, dry place.

Your body works hard every day, and the right magnesium can support the systems that keep you ticking. Magnesium Taurate + pairs essential mag with synergistic ingredients for targeted cardiovascular support for the long run.*
Supports cardiovascular health with 400 mg (95% DV) per serving*
Magnesium is a key mineral involved in over 300 enzymatic processes*
Delivers targeted support with vitamin B-6 and an ActiSorb™ herbal base
We brought the first mineral supplement to market in 1932, and we’ve been keeping it real ever since. Every batch, every dose is steeped in generations of care and expertise.
In an industry where quality can vary widely, testing isn't just a step in the process. It is the process.
✅ Passed Testing for Heavy Metals**
Arsenic, cadmium, lead, mercury
✅ Passed Testing for Microbials**
Mold, yeast, coliform, E. coli
✅ Passed Testing for Contaminants**
Gluten, ethylene oxide
✅ Passed Testing for Physical Properties
Moisture, color, disintegration, tap density, mesh 140, 20, and 60
Supports cardiovascular health, relaxation, bones, and helps regulate the body’s stress response system*
Supports energy metabolism, nerve function, and is important for cortisol synthesis*
Provides synergistic herbal support with black pepper, ginger, rosemary, turmeric, and cayenne pepper*
The recommended dosage of this carefully formulated supplement is two (2) tablets, delivering 400 mg of magnesium.
The best time to take KAL Magnesium Taurate + is whenever it fits consistently into your routine. Many people prefer taking magnesium in the evening because it supports relaxation, nerve function, and healthy muscle function, but it can also be taken during the day. For best results, follow the suggested use on the label and take with food or a glass of water.*
In general, most people feel some benefits of KAL Magnesium Taurate + within a few days to several weeks, depending on individual health status.*
Magnesium taurate is a form of magnesium that is bonded with taurine, an amino acid. Together, they support cardiovascular health, muscles, and nerve function.*
Magnesium taurate is magnesium bonded with taurine, an amino acid. Magnesium citrate is magnesium bonded with citric acid, a compound found in citrus fruits.
B-6 is a synergistic vitamin to take with magnesium because both support cellular energy production and nerve function.*
“Chelated” means magnesium is paired with another compound to form a stable mineral complex. In magnesium taurate, magnesium is paired with the amino acid taurine through a water-based chelation process, creating a targeted form that supports cardiovascular, nerve, and muscle function.*
How does magnesium support cardiovascular health?
Overall rating: 4.647059 / 5 from 17 reviews.
Review topics: ["value","issues","difference","magnesium","supplement","sleep","form","pills"].
"Works great at raising magnesium level. I take an extra for anxiety. It works in about an hour."
— Brian A. (5/5)
"Helps with my PVCs (Premature Ventrical Contractions). Makes me feel better."
— Patricia H. (5/5)
"Have been extremely happy with this exceptional product. Back pain / muscle aches have been greatly reduced. Love the chelated taurate, combined with coenzyme vitamin B6 (P5P) to maximize magnesium utilization. Nobody offers a greater selection of 1st-rate magnesium supplements than KAL."
— Wayne W. (5/5)
"what can I say. we take it everyday."
— Bob R. (4/5)
"I like the ingredients and the fact they have 200 mg of magnesium per tablet, but the size of the tablet makes it impossible for me to swallow them with water. I have to swallow them with food, but I want it at bedtime (because magnesium is relaxing) and don't want to eat right before going to sleep! The tablets don't look huge lengthwise, but they are the thickest (widest) tablets I have ever tried."
— Lisa S. (2/5)
"I've done a lot of research on different types of magnesium, and so many are ineffective. This form I actually notice a difference. I suffer from chronic muscle pain, especially in my back, and when I don't take the Magnesium for a couple days, there is a noticeable difference in my pain levels and increased muscle spasms. I have not noticed that difference in other forms. It is one form that can cross the blood/brain barrier, which can help with inflammation in the head (I also take this to help with migraines). It's good for your heart as well as nerve function. This form also does not cause digestive issues. I highly recommend this form of Magnesium over any other! The only downside is the large size of the pills, and that you have to take two for full dosing."
— Anonymous (5/5)
"This magnesium was the one recommended by my nutritionist. I sleep better, my legs are free of cramps. I am already buying the second package."
— Veronika (5/5)
"This is a super good product. For me, it helps a lot to get rid of aches and pains in the muscles and joints. ..... It may not be perfect, but it is the best I have found. .... I like it!"
— Steve H. (5/5)
"Good for the heart, too. However, take one pill at a time w a large gulp of juice. These are great for sleeping 6-8 hrs without waking up. Also, take 2 of them 2 hrs before bedtime."
— Ed (4/5)
"I take Magnesium Taurate daily. It keeps me healthy, and I like the high quality from KAL Vitamins."
— Jill W. (5/5)
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.