What’s The Key to Successful Weight Management?

What’s The Key to Successful Weight Management?

According to the Centers for Disease Control and Prevention, every year nearly 50% of adult Americans are trying to lose weight.1 Unfortunately, the Cleveland Clinic reports that upwards of 80% of dieters gain the weight back.2 Why is managing your weight so difficult? Many experts believe that you shouldn’t diet if you want to lose weight and keep it off. The key is to create a healthy weight management plan that becomes a way of life beginning with blood sugar balance.

Overconsumption of Sugar

Research is clear that added sugar in the diet adds pounds to the scale.3 What’s worse, estimates show that on average Americans consume more than 300% of the recommended daily amount of added sugar making this a huge issue when it comes to weight gain and the inability to lose weight. Sugar isn’t inherently bad for you, but consuming more than you should in a day? That is. Especially when done so on a daily basis.

Studies also indicate that artificial sweeteners are not the answer. A 2022 large-scale study found that artificial sweetener consumption could harm heart health.4 A 2020 review of clinical studies found that artificial sweeteners had no beneficial effect on body weight or blood sugar control.5

But what if you could take a natural sweetener that also benefits health on many levels in addition to its sweet taste? The answer is Stevia rebaudiana leaf extract.

What is Stevia? The Benefits

Stevia is a zero-calorie, low-glycemic, all-natural sweetener that has many biological activities.6 

Balanced blood sugar is one of the keys to a healthy weight because high blood sugar increases insulin levels, which results in the storage of excess fat. That’s why having balanced blood sugar is so important to support healthy weight loss and overall wellness.7

The leaves from the Stevia shrub contain compounds called steviosides that give it that intense sweetness.6 

How to Use Stevia

Stevia is the perfect choice for you if you’re looking to manage a healthy weight but still want to please your sweet tooth. It can be used in coffee, tea, or cold drinks to add that sweetness you are craving. It’s also great for baking or to be used in your favorite dessert recipes. You get all the sweetness you are looking for without the negative effects of too much sugar or artificial sweeteners. In fact, stevia may also help support your overall wellness. It’s a perfect addition to any healthy weight management plan if you’re trying to cut down on sugar.

Want to enjoy the end of summer with a delicious scoop of watermelon ice cream? Here’s the recipe, it has only three ingredients! Plus, for more tips on nutrition, staying healthy and motherhood follow us on Facebook @kalvits and Instagram at @kalvitamins

References

  1.  Centers for Disease Control and Prevention. Attempts to lose weight among adults in the United States, 2013-2016. 2018;July. https://www.cdc.gov/nchs/products/databriefs/db313.htm
  2.  Cleveland Clinic. Why people diet, lose weight and gain it back. HealthEssentials. 2019;Oct 1. https://health.clevelandclinic.org/why-people-diet-lose-weight-and-gain-it-all-back/
  3.  Faruque S, Tong J, Lacmanovic V, Agbonghae C, Minaya DM, Czaja K. The Dose Makes the Poison: Sugar and Obesity in the United States - a Review. Pol J Food Nutr Sci. 2019;69(3):219-233. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/?report=reader
  4.  Debras C, Chazelas E, Sellem L, et al. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022;378:e071204. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9449855/?report=reader
  5.  Pang MD, Goossens GH, Blaak EE. The impact of artificial sweeteners on body weight control and glucose homeostasis. Front Nutr. 2021; 7. https://www.frontiersin.org/articles/10.3389/fnut.2020.598340/full
  6.  Peteliuk V, Rybchuk L, Bayliak M, Storey KB, Lushchak O. Natural sweetener Stevia rebaudiana: Functionalities, health benefits and potential risks. EXCLI J. 2021;20:1412-1430. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8600158/?report=reader
  7.  Felman A. What should my blood glucose level be? MedicalNewsToday. 2023;April 25. https://www.medicalnewstoday.com/articles/249413
Back to blog
  • Winter Relaxation Tips Worth Exploring

    Winter Relaxation Tips Worth Exploring

    We get it: Winter can make you want to hide out and throw in the towel til spring. It gets darker much sooner in the day, not to mention the...

    Winter Relaxation Tips Worth Exploring

    We get it: Winter can make you want to hide out and throw in the towel til spring. It gets darker much sooner in the day, not to mention the...

  • Six Stress-Busting Strategies for a Busy Mind

    Six Stress-Busting Strategies for a Busy Mind

    Sometimes managing stress can seem extra challenging around the holidays. Fortunately, there are steps you can take to help you deal with stress even during the hectic holiday season.

    Six Stress-Busting Strategies for a Busy Mind

    Sometimes managing stress can seem extra challenging around the holidays. Fortunately, there are steps you can take to help you deal with stress even during the hectic holiday season.

  • Healing Grief with Gratitude

    Healing Grief with Gratitude

    Queen Elizabeth once said, “Grief is the price we pay for love.” And one could argue that gratitude is the balm that heals the wounds of loss. But what is...

    Healing Grief with Gratitude

    Queen Elizabeth once said, “Grief is the price we pay for love.” And one could argue that gratitude is the balm that heals the wounds of loss. But what is...

  • Gut Health Q&A: Is Aloe Vera Good for Digestion?

    Gut Health Q&A: Is Aloe Vera Good for Digestion?

    The aloe vera plant is very distinctive looking with its plump green prickly pointy leaves branching out into the shape of a rosette. It’s considered a succulent plant that grows...

    Gut Health Q&A: Is Aloe Vera Good for Digestion?

    The aloe vera plant is very distinctive looking with its plump green prickly pointy leaves branching out into the shape of a rosette. It’s considered a succulent plant that grows...

1 of 4