Curated by a Dietitian
Magnesium mocktails, also dubbed “Sleepy Girl Mocktails”, are making waves as the new go-to relaxation drink. And it’s easy to see why. Between balancing long days, busy minds, and endless to-do lists, a calming nighttime ritual feels more essential than ever. Enter: the magnesium powder drink.
While a glass of wine or cocktail might feel like a go-to way to unwind, alcohol can actually disrupt your sleep. It may help you fall asleep faster at first, but it interferes with your sleep cycle (especially REM) and often leads to more nighttime awakenings and less restorative rest. That’s why many are now swapping their evening drink for a “Sleepy Girl” mocktail instead. These alcohol-free magnesium powder drinks offer a calming alternative that supports relaxation, sleep in mature adults, and nervous system function—without the side effects of alcohol.*
As a Registered Dietitian, I love pairing functional ingredients with proven supplements to help support a healthy wind-down routine. These three calming mocktail recipes feature KAL’s new unflavored Calming Magnesium Powder, designed to blend seamlessly into any beverage. This magnesium glycinate powder is formulated for optimal relaxation support and is vegan, non-GMO, gluten-free, and made without soy—ideal for nearly any lifestyle.* It also comes in blueberry and lemon lime flavors.
Let’s stir up some calm with these trendy “Sleepy Girl” mocktails that bring wellness to your nightcap.
Why Magnesium?
Magnesium is an essential mineral that supports everything from nervous system function and muscle relaxation to cellular energy and enzymatic function.* The glycinate form is particularly well-tolerated and gentle on the stomach, making it ideal for your evening routine.
Pairing this calming mineral with natural ingredients like tart cherry juice, coconut water, and blueberries makes for the ultimate nightcap.
Wondering what is the best time to take magnesium? The evening is ideal, especially in a relaxation drink like one of these.
1. Tart Cherry Glow
Ingredients:
• 1 scoop KAL Calming Magnesium Powder
- ½ cup tart cherry juice
- ½ cup prebiotic soda (choose a light flavor like lemon-lime or ginger)
- 1 tbsp lemon juice
- Ice + fresh mint for garnish
Why it works: Tart cherry juice provides antioxidants for sleep support, while a prebiotic soda adds a fun fizzy twist. The magnesium glycinate powder rounds it out for muscle relaxation support.*
2. Blueberry Lavender Fizz
Ingredients:
- 1 scoop KAL Calming Magnesium Powder
- ½ cup blueberry juice or purée
- ¼ tsp culinary lavender (or a dash of lavender bitters)
- ½ cup sparkling water
- Squeeze of lime
- Ice + optional lavender sprig
Why it works: Blueberries bring antioxidant support, while lavender lends a gentle floral note that promotes relaxation.* A magnesium glycinate drink that’s as pretty as it is peaceful.
3. Coconut Calm Cooler
Ingredients:
- 1 scoop KAL Calming Magnesium Powder
- ½ cup coconut water
- ½ cup cucumber juice or water
- Juice of ½ lime
- Dash of sea salt (optional)
- Ice + cucumber ribbon
Why it works: Coconut water provides hydration and electrolytes, while cucumber juice adds a soothing, refreshing touch. Blended with magnesium glycinate powder, this mocktail supports both hydration and muscle relaxation support.*
Tip from a Dietitian: Create a nightly ritual by preparing your calming drink 30-60 minutes before bed. Dim the lights,power down your devices, and sip slowly, giving your body and mind permission to unwind. Your nervous system will thank you.
The KAL Difference
KAL has been a pioneer in mineral supplementation since 1932. As the first brand to bring mineral supplements to market, they’ve spent decades perfecting the science behind magnesium. Their Calming Magnesium Powder combines quality, purity, and convenience in one scoop, and it’s crafted to blend easily without altering taste.
Whether you’re managing occasional stress, supporting healthy muscles and bones, or just creating a mindful evening moment, these magnesium mocktails deliver.
Ready to unwind the nourishing way? Grab your KAL Calming Magnesium Powder, mix up a mag mocktail, and toast to better rest.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Sources:
-
“The Effects of Alcohol on Quality of Sleep” Korean Journal of Family Medicine
https://pmc.ncbi.nlm.nih.gov/articles/PMC4666864/ - “The Effect of Alcohol on Subsequent Sleep in Healthy Adults: A Systematic Review and Meta Analysis” Sleep Medicine Reviews. https://www.sciencedirect.com/science/article/pii/S1087079224001345#cebib0010
