Know Your Supplements
Are You Getting Enough Fiber from Your Diet?
Research is clear that eating a plant-based diet with lots of healthy fruits and vegetables supports optimal health on many levels.1 But why are plant foods so powerful? They contain fiber!
Are You Getting Enough Fiber from Your Diet?
Research is clear that eating a plant-based diet with lots of healthy fruits and vegetables supports optimal health on many levels.1 But why are plant foods so powerful? They contain fiber!
The Beginner’s Guide to Intermittent Fasting
According to the International Food Information Council, intermittent fasting is one of the most used dietary strategies in the United States. It’s clear that Americans have become more interested in...
The Beginner’s Guide to Intermittent Fasting
According to the International Food Information Council, intermittent fasting is one of the most used dietary strategies in the United States. It’s clear that Americans have become more interested in...
Feeling Stressed? What is the Vagus Nerve and H...
How is it that you can smell a rose, taste chocolate, turn a doorknob, brush your teeth, or even smile? All your motor and sensory functions take place because of...
Feeling Stressed? What is the Vagus Nerve and H...
How is it that you can smell a rose, taste chocolate, turn a doorknob, brush your teeth, or even smile? All your motor and sensory functions take place because of...
Are Vitamin Gummies Good for Kids? What are the...
Dietary supplements are meant to fill nutrient gaps and are not meant to be replacements for a healthy diet.1 That’s why they are called “supplements.” Children in particular may need a...
Are Vitamin Gummies Good for Kids? What are the...
Dietary supplements are meant to fill nutrient gaps and are not meant to be replacements for a healthy diet.1 That’s why they are called “supplements.” Children in particular may need a...
What is Vitamin K-2? What is the Best Form of V...
Sure, you’ve heard of vitamins A, B and C, but have you heard of vitamin K? The first thing to know about vitamin K is that it’s not just one...
What is Vitamin K-2? What is the Best Form of V...
Sure, you’ve heard of vitamins A, B and C, but have you heard of vitamin K? The first thing to know about vitamin K is that it’s not just one...
How to Host a Successful, Stress-Free Friendsgi...
Celebrating Thanksgiving with friends is not new—but it’s on the rise. And it’s easy to see why. There’s a lot to love about the holiday, from the food to the...
How to Host a Successful, Stress-Free Friendsgi...
Celebrating Thanksgiving with friends is not new—but it’s on the rise. And it’s easy to see why. There’s a lot to love about the holiday, from the food to the...