Uric Acid: What It Is, Why It Matters and How to Manage It

Uric Acid: What It Is, Why It Matters and How to Manage It

You may not be all that familiar with uric acid, but it plays an important role in your wellness. 

Read on to better understand uric acid, how it may impact your health, and what measures you might want to take if you think your system could use some support to keep the levels of uric acid in the body healthy. 

What Is Uric Acid?

Uric acid is a natural waste product; it is a byproduct of digesting foods that contain purines. Purines are common chemicals that can be found in everything from certain meats and beans to shellfish and beer; most of the time, the uric acid produced because of purines is filtered out through your kidneys. 

If your body isn’t properly filtering out uric acid for whatever reason, you may notice some unwelcome drawbacks. 

Man Jogging

Healthy Uric Acid Levels

There are a number of issues that may occur if uric acid levels are too high, but suffice it to say that you certainly won’t feel your best. Uric acid can cause joint discomfort and prevent you from being active, which can really impact your lifestyle. 

Fortunately, there are things you can do to support your body’s normal healthy flushing of uric acid: 

  • Watch What You Eat — If you’re particularly concerned about uric acid, one of the easiest ways to help is to reduce your intake of foods that are especially high in purines, but this doesn’t mean you have to cut them out entirely. Things like organ meats, scallops and green peas rank among the most purine-rich foods. 
  • Focus on Fitness — Your body is better at eliminating uric acid properly if you maintain a healthy weight, though it’s important not to lose weight too quickly since that can also affect uric acid levels.
  • Try A Uric Acid Flush — For those who want some simple support, a product like KAL’s Uric Acid Flush may help support the body’s healthy flushing of uric acid thanks thanks to a number of purifying ingredients.

Uric acid may not be the sort of thing you think about often, but supporting the body to keep uric acid levels in the body at a healthy level is important. Dedicate a little effort to supporting your body’s healthy response to uric acid so you can continue feeling your best.

Couple Outdoors

Back to blog
  • Understanding Food Labels: How to Check Labels and Compare Nutrition Facts

    Understanding Food Labels: How to Check Labels ...

    Understanding nutrition labels for food is key to making better-informed decisions about the foods you choose. But sometimes that can be easier said than done. According to past research, many...

    Understanding Food Labels: How to Check Labels ...

    Understanding nutrition labels for food is key to making better-informed decisions about the foods you choose. But sometimes that can be easier said than done. According to past research, many...

  • “Go Green” — Why Outdoor Exercise Has More Benefits

    “Go Green” — Why Outdoor Exercise Has More Bene...

    Being physically active is one of the most health-promoting things you can do. According to a 2020 analysis of 150 different scientific reviews, the benefits of exercise can be seen...

    “Go Green” — Why Outdoor Exercise Has More Bene...

    Being physically active is one of the most health-promoting things you can do. According to a 2020 analysis of 150 different scientific reviews, the benefits of exercise can be seen...

  • Why is Vitamin D Good for Your Bones?

    Why is Vitamin D Good for Your Bones?

    The bones of the skeleton are fascinating as they provide structure and support to the human body, but they also store essential minerals that support health on many levels.1 Bone is...

    Why is Vitamin D Good for Your Bones?

    The bones of the skeleton are fascinating as they provide structure and support to the human body, but they also store essential minerals that support health on many levels.1 Bone is...

  • Total Heart Health for Women and How to Manage It

    Total Heart Health for Women and How to Manage It

    Heart health is different for women than men, but many women don’t know that. In fact, the Centers for Disease Control and Prevention reports that only about half of American...

    Total Heart Health for Women and How to Manage It

    Heart health is different for women than men, but many women don’t know that. In fact, the Centers for Disease Control and Prevention reports that only about half of American...

1 of 4