Zinc is a vital trace mineral we need to stay healthy. In fact, Zinc is one of the most abundant trace minerals in the body, second only to Iron.
Since it is found in cells throughout the body, Zinc plays an important role in proper cell function, including cell division and cell growth as well as the body’s natural wound process and the normal healthy breakdown of carbs.
While it’s clear that Zinc is a vital part of a healthy system, you may not be aware of the specific benefits that this trace mineral offers, or how to make sure that you and your family are getting the right amount of Zinc.
Given the importance and abundance of Zinc in the body, it’s no surprise that this nutrient can have some especially enticing benefits:
Perhaps the most well-known benefit of Zinc is that it supports a healthy immune system. Because Zinc is present in every cell, healthy levels allow your immune system to function and signal properly. A 2007 study found that Zinc has a number of important roles when it comes to healthy immune system function, so it’s an ideal way to help ensure that you and your family stay happy and healthy.
If you’ve ever visited the hospital with a burn, there’s a chance that the staff administered Zinc to help you recover. Following an injury, there are four distinct phases of wound healing; Zinc is involved in each of the phases, so maintaining healthy levels of this trace mineral may help support your body’s normal healthy healing process.
Zinc can help keep skin healthy when used either orally or topically. Since zinc plays a role in so many of the body’s systems, it’s no surprise that it can help support the health of your largest organ—your skin.
How to Add Zinc to Your Diet
Given the varied benefits that Zinc offers, it’s only natural that you might want to take extra steps to ensure you and your loved ones are getting enough of this powerful nutrient.
From eating specific foods to incorporating supplements into your daily routine, there are a number of ways you can up your Zinc intake.
Shellfish, certain meats and poultry are great sources of Zinc; nuts and seeds like cashews and pumpkin seeds can also help you reach your recommended daily intake. If you want some more robust support without any guesswork, you can opt to take a supplement like KAL’s Zinc Activmelts or Tri-Zinc 50.
Invest in Your Wellness
There’s no denying that Zinc can positively impact many different aspects of your family’s health. Maybe you’re interested in supporting immunity in your household, or maybe you just want to make every effort to protect your family’s overall wellbeing. Whatever the reason, you’ll find that adding more Zinc to your routine will help all of your favorite people continue to feel their best.